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Old June 19 2014, 08:13 PM   #15
Tora Ziyal
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Re: post traumatic stress syndrome - any advice to share?

Rhubarbodendron wrote: View Post
I also surrounded me by pics of my friends which helps calming me down.


Mario de Monti wrote: View Post
In my experience sport didn´t help. Sure you´re exhausted afterwards, but the thoughts, feelings or needs always came back to me anyway.
Didn't help me much, either. Just in a very general way -- it felt good to be doing something healthy to take care of myself.

ETA:
I miss the feeling of being physically strong, though.
Ah, then by all means work on getting stronger physically if you can. Will help you feel stronger emotionally, too.
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