Re: post traumatic stress syndrome - any advice to share?
Well, any good yoga teacher will tell you to adapt the yoga postures to your personal and physical abilities and not the other way around. So yoga really is for anyone, regardless of how flexible or athletic they are - yoga will pick you up right where you are. Just as a good psychologist will, BTW
"Do you give me attitude, Spock?" - "I´m expressing multiple attitudes simultaneously, Sir. To which are you referring?"