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Old June 18 2014, 03:32 PM   #7
Mario de Monti
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Location: Heidelberg, Germany
Re: post traumatic stress syndrome - any advice to share?

Sorry to hear, youre having such troubles. I had sort of a crisis last year when I turned 40 (in fact, Im not quite out of it yet) and tried it with yoga first to just, well, calm down. But in the end I went to a psychologist for therapy and he helped me a great deal to put things into perspective and to question my actions and thought patterns. It changed quite a bit in my life, more actually than what I bargained for
But Id definitely recommend getting professional help to anyone who thinks theyre at their wits end. And sometimes it already helps to see youre not alone with your problem.

Mario

EDIT: I just realised, this wasnt really answering your question, but maybe its helpful anyway
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