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Old June 18 2014, 01:24 PM   #4
bbailey861
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Re: post traumatic stress syndrome - any advice to share?

The best advice I can offer is to find someone or a group who has suffered the same sort of trauma and share. Not doing so keeps it bottled up inside and that is a recipe for trouble. In the event that you know of no one who you can share with - do it with a health care professional who is trained in that sort of thing. Confidentiality will remain in place and you still have an outlet for your issues. Having a release is key and from there you will get advice on further 'self-treatment' such as meditation, hobbies, outlet methods, and that sort of thing. Good luck. -
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