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Old June 18 2014, 10:43 AM   #1
rhubarbodendron's Avatar
Location: milky way, outer spiral arm, Sol 3
post traumatic stress syndrome - any advice to share?

in the aftermath of a traumatic experience I recently developed signs of post traumatic stress syndrome, anxiety attacks and a quite foolish phobia.

As we used to have a lot of military personnel here as well as firefighters and medical emergency service people I wondered if any of you have (or hopefully had - past tense) similar problems and could perhaps share some insider tips.

Besides tranquilizers, is there something one can do on one's own? Relaxation techniques etc?
What tips could you give a newbie?
a hug a day keeps the psychiatrist away
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