Thread: Fitness Checkin
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Old February 18 2014, 06:47 PM   #727
Mark_Nguyen's Avatar
Location: Calgary, Alberta
Re: Fitness Checkin

Update: Still the same weight-ish. Now mixing 25-minute cardio routines with 45 minutes on the treadmill every morning, and complementing this with 30 chinups or 300 situps or 60 weighted squats on alternating days. My wife has noted that hair is now sprouting from my upper back (whcih is practically unknown for asian men). What the fook?!

More importantly, I've signed up for my first 5K run, called "Zombie Survivor". It'll be the same as most 5K runs, except with obstacles. And zombies trying to grab your ribbons or eat your brains, or something.

Mark Nguyen - Producer
The 404s - Improv Comedy Group

Oh, I like that Trek thing too...
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