incase you can't see the words that well:
(301)
s1 - Tigh in detention (montage). P1
s7 - Tigh in detention (montage). P2
s13 - Tigh in detention (montage). P3
s19 - Cavil joins Tigh in detention.
s26 - Cavil offers Tigh a toothbrush etc.
s33 - Cavil offers Tigh his relese.
(302)
s107 - Laura in the cell sheilds her eyes.
s110 - Baltar joins Laura in the cell.
s114 - Baltar releases Laura, Six watches thru a mirror. P1
s115 - Baltar releases Laura, Six watches thru a mirror. P2
s116 - Baltar releases Laura, Six watches thru a mirror. P3
s143 - Boomer visits Cally.
By the way i found it through a link on hanger 5.