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Old May 12 2013, 01:52 AM   #164
Kenbushway
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Location: Georgia, USA
Re: Shopping for healthier food. Need Help.

I am amassing quite a vegan chili recipe collection. However I have some concerns. I read that to much Vitamin A can be bad, some recipes have small serving sizes and 586%-228% daily Value of Vitamin A in each small serving size. Neither is from meat recipes but I hear vegetable Vitamin A is better than animal Vitamin A and apparently somehow its not as dangerous? Am I potentially going to kill my folks giving them these recipes?
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