Re: Shopping for healthier food. Need Help.
I am amassing quite a vegan chili recipe collection. However I have some concerns. I read that to much Vitamin A can be bad, some recipes have small serving sizes and 586%-228% daily Value of Vitamin A in each small serving size. Neither is from meat recipes but I hear vegetable Vitamin A is better than animal Vitamin A and apparently somehow its not as dangerous? Am I potentially going to kill my folks giving them these recipes?
I like digging holes! Which turns out is quite helpful for things like Aquaponics and Home-building.