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Old May 12 2013, 01:52 AM   #164
Kenbushway's Avatar
Location: Georgia, USA
Re: Shopping for healthier food. Need Help.

I am amassing quite a vegan chili recipe collection. However I have some concerns. I read that to much Vitamin A can be bad, some recipes have small serving sizes and 586%-228% daily Value of Vitamin A in each small serving size. Neither is from meat recipes but I hear vegetable Vitamin A is better than animal Vitamin A and apparently somehow its not as dangerous? Am I potentially going to kill my folks giving them these recipes?
"The typical investor would be better off if his stocks had no market quotations at all, for he would be spared the mental anguish caused him by other persons' mistakes of judgement."
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