I'm getting myself one of these:
Meal Measure Manager
It will help me with portion control. Sometimes I eat more than I intend, because I don't realize how much of what I have on my plate.
The American Diabetes Association had theirs for $30 (which I thought was absolutely ridiculous for a plastic measuring piece), and I figured Amazon would have their own for much less.
“I've noticed that about your people, Doctor. You find it easier to understand the death of one than the death of a million. You speak about the objective hardness of the Vulcan heart, yet how little room there seems to be in yours.” - Spock, The Immunity Syndrome
Leonard Nimoy: 1931 - 2015