Re: Shopping for healthier food. Need Help.
If you're dying for a creamy sauce, though, a healthy alternative is pureed cauliflower. It really does have a very thick, creamy consistency, and with a few spices makes a great sauce for chicken or pasta. Or you can just puree it with some cottage cheese, fresh basil and pepper and eat it with a spoon. YUM!
I've tried looking for recipes on how to make pureed cauliflower but they think I am looking for a healthy alternative to mash potatoes. Do you have a specific way of making it yourself?
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