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Old April 27 2013, 12:29 AM   #100
teya
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Re: Shopping for healthier food. Need Help.

teacake wrote: View Post
It looks bad to me, canned pumpkin and a huge load of sugar. It's basically a pudding dessert, not a good breakfast. Make it with no sugar and just add a bit later if you need it. Some plain yogurt and some honey drizzled on it would be good.
Exactly. Just make plain oatmeal, add fruit (fresh or dried) and nuts as desired, drizzle some honey or maple syrup* on it, add yogurt or milk as desired.

ETA: *real maple syrup, not Aunt Jemima, which is just corn syrup with maple favoring.
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