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Old April 25 2013, 04:04 PM   #63
thestrangequark
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Re: Shopping for healthier food. Need Help.

If you're dying for a creamy sauce, though, a healthy alternative is pureed cauliflower. It really does have a very thick, creamy consistency, and with a few spices makes a great sauce for chicken or pasta. Or you can just puree it with some cottage cheese, fresh basil and pepper and eat it with a spoon. YUM!
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