Whatever they've done to improve frozen vegies is impressive. Last time I had some I noticed they were frozen pretty much raw, snap locked broccoli that defrosted crispy and tender.
Oh and the bread thing, you know you can freeze bread kbushway? If you manage to find a really good wholesome bread slice it and freeze it so you always have something healthy to have with your meal if you are wanting carbs. I'm going to assume that since you are a young male you are going to be wanting carbs. Myself, I could eat a bowl of snow peas for dinner and be happy. I know this is odd advice but I've had a lot of people act shocked that you can freeze bread over the years.