Thanks for all the suggestions, I will definitely pay attention to herbs and spices over fats for flavoring. I didn't pay much attention to the pasta's on here so I can understand turning away from the spaghetti one. I went with this site because it wasn't asking for fancy ingredients(like all recipes/food network) For the most point what we eat now is all packaged so eating actual food is healthier in my view. I know what you are talking about with organic vs regular; its not the nutrition its the shit put in the soil that people worry about. Overall not having synthetic chemicals in your system is better.