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Old April 24 2013, 10:23 PM   #39
RoJoHen
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Location: QC, IL, USA
Re: Shopping for healthier food. Need Help.

I was raised on red meat. My dad works at a meat packing plant. Every single morning for as long as I've been alive, he has eaten a steak for breakfast. He has also had many doctors tell him he's one of the healthiest 57-year olds they've ever seen. Family history is also important to consider. We have absolutely no history or cancer or heart disease (lots of Alzheimer's, though). I'm actually pretty lucky, all things considered. The only people in my family who have died before the age of 90 have been from things like car accidents and World War II.

In summary, I'm gonna keep doin' what I'm doin'.

Also keep in mind that when I say "meat," I lump in chicken and turkey and the like. Poultry is still meat. Most of the meat I eat is probably chicken.
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