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Old April 24 2013, 10:19 PM   #38
thestrangequark
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Re: Shopping for healthier food. Need Help.

RoJoHen wrote: View Post
thestrangequark wrote: View Post
RoJoHen wrote: View Post

Aw, you're no fun.
I just often forget that most people don't have bodybuilding as their primary hobby. Most people don't exercise at all.

My body reacts to things in such a way that, as long as I'm still lifting and staying active, I can pretty much eat whatever I want. I still eat like a 15-year old boy going through a growth spurt. All the calories. All the time.

I forget that this doesn't work for everybody.
But then you also get people like me, who are very athletic (workout between 3-5 hours a day), and eat very healthy diets, but I'm still a little overweight because of the insulin I'm on. Weight and ability to work out aren't the only indicators of health. They're big ones, yeah, but not the only ones. I would worry that your diet will catch up with you. Or maybe it won't, who knows? But red meat itself damages the heart, and even if the outside is doing well, who knows what's happening on the inside? Just something to think about.
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