View Single Post
Old April 24 2013, 09:58 PM   #34
iguana_tonante's Avatar
Location: Italy, EU
Re: Shopping for healthier food. Need Help.

thestrangequark wrote: View Post
Really, a serving of meat every other day is a good general rule, and it's not difficult to follow.
Yeah: I love meat, and I come from a family where it was almost mandatory to eat at least one serving of red meat a day. That's not counting poultry or fish.

Since I've been living on my own I started to eat a lot of salads, steamed vegetables, vegetarian stews, etc. It really cut my meat intake (and not even on purpose), and it did wonders to my energy level during the day.
Scientist. Gentleman. Teacher. Fighter. Lover. Father.
iguana_tonante is offline   Reply With Quote