I would have loved an all female crew.. but it's easy to just ignore people like Harry and Tom and pretend you have one anyway.
Okay, I don't remember that scene. Is it genuine? The copyright on it makes me wonder if it's photoshopped.
I think Seven is from the ep where she was channeling her former selves, (Infinite Regress)
and the pose was when she was a little girl playing kotiskot with Naomi.
The Janeway pose is easier to recognize.
Its from "Counterpoint", and she's "stretching" in the mess hall as she and Kayshyk "brainstorm".