I had to look up Quorn.
For me I had to learn how to cook actual Big Meat meals since I used to vegetarian style cooking where it's not about imitating meat but about celebrating vegetables and grains. I have never made a roast for instance.
Oh and agree about the coconut milk calories, deadly stuff
But if you make it full of chillie you will be minimizing how much you pour over your rice! I also tried the reduced fat version, I think you might as well just add water to regular coconut milk and use less.