Thread: Going Veggie
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Old January 18 2013, 09:39 PM   #105
Tora Ziyal
Rear Admiral
Re: Going Veggie

Teya, TSQ is right about the complete protein thing being debunked.

I haven't been strictly veggie in years, but when I was, I never made a point of mixing "complementary" proteins, and I was healthy and energetic, and my lab results always looked great. Even now, the less meat and dairy I eat, the better I feel.

The only exception was after surgery, when I became severely anemic -- from blood loss, not diet -- and made a point of eating some meat for a while.
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