Thread: Going Veggie
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Old January 18 2013, 08:59 PM   #102
thestrangequark
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Re: Going Veggie

^The complete protein thing was debunked.
Whenever we eat, our body deposits amino acids into a storage bank, and then withdraws them whenever we need them. So, it’s no longer considered necessary to eat complementary proteins together at one sitting, to make complete protein. Your body does that automatically, from all the foods that you eat over the course of a day or so.
http://www.savvyvegetarian.com/artic...n-veg-diet.php
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