J. Allen wrote:
Diet isn't one size fits all. If you find something that works, makes you feel better, lose weight, improve health issues then go for it!
Bingo! Yahtzee! Connect Four! That thing you say when you win Scrabble!
Triple Word Score!
But yeah, totally true. There is no "one best diet" that works for everybody. Even some of the brightest nutritionalists in the world have conflicting views on what you should be eating.
You basically just have to live and try things and see what works for you. That's why I'll never give up meat. Hell, I get headaches and my skin breaks out if I go more than a couple days without beef! Forget weight loss; I get legitimately ill.