Eating this now. Stir fry with no frying, lol. One cup brown rice left over from yesterday, tofu and/or chicken, diced carrots and zucchini raw. Some sweet soy sauce and chillie onion flakes. This is VERY good with cucumber slices too instead of the tofu/meat, makes it an almost salad. The only thing heated is the rice, just nuked it a bit and mixed in the rest.
Anyway I'm just posting it say you can stir fry with no fry, just mix some rice in with chunky raw veg and add whatever seasonings you would to a stir fry. Great with leftover rice. Took under 5 minutes to make.