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Old January 18 2013, 04:50 AM   #46
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Location: Canada
Re: Obesity linked to a gut bacteria

There is nothing "normal" about my weight at that point if the only way I can keep it off is if I'm measuring out my diet with a scoop and a scale and spending 2-3 hours a day (sometimes more) at the gym. That isn't a normal lifestyle for anyone except athletes, models and body builders, and even a lot of them have more leeway.
You look pretty lean in those pics dude. If you are like me and put on fat easily, then yes it would be a struggle to keep the weight off, even with a lot of muscle.

I've never had to do more than 45mins at the gym though, but I do have to hit the cardio every day to keep bodyfat low.
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