That was me at about 190ish, 6'1", 32 inch waist pants were falling off at 180 and I had just about zero visible fat on me. Even including just a few cheat meals a week became notable immediately at that point. Not working out every day, even while I continued a severely limited diet, resulted in about 15 lbs over the course of a month or two. There is nothing "normal" about my weight at that point if the only way I can keep it off is if I'm measuring out my diet with a scoop and a scale and spending 2-3 hours a day (sometimes more) at the gym. That isn't a normal lifestyle for anyone except athletes, models and body builders, and even a lot of them have more leeway.
Would I like to look like that still? Absolutely. Would I like to be able to turn heads in a bar like I used to? Goddamn right. Is it worth spending most of my free time to do so? I'm not convinced.