I'm not sure if you're eating seafood J.
? This is what I'm eating right now, but you could easily substitute the prawns with tofu or another vegetable, zucchini would be good.
Brown rice, lightly steamed broccoli, prawns and red pepper. The prawns and red pepper are just swirled around a pan with a little oil and a glob of minced garlic to heat them so the peppers are crunchy. The stuff sprinkled on top is chillie shrimp and dried onion topping which I'm addicted to, nicely pungent and hot.
Other than the rice cooking time very quick and easy.