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Old January 17 2013, 07:50 AM   #40
Venardhi
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Re: Obesity linked to a gut bacteria

RAMA wrote: View Post
Venardhi wrote: View Post
That example is pretty much my history.

In highschool I topped out at about 285. At 6'1"-ish and stocky I was about 35-40% bodyfat. When I got down to about 180 at my thinnest, I was working out twice a day, living off of smoothies, sugar free tea, and meal replacement bars. The moment I began reintroducing normal foods (not junk, just recommended daily value sort of stuff) I started gaining back weight. I started going to the gym only 3-4 days a week and I started gaining it back quicker. Compared to my friends I was eating far less, and working out far more, and I was gaining weight. Diet and exercise DOES work, but I was not particularly interested in maintaining a lifestyle that meant denying myself all of my favorite food and spending 10-15 hours a week in the gym. I settled into a weight around 230-240 a few years ago and it appears that is where I will stay unless I pick up that gymrat life again.

Well its a lifestyle choice (as I said) your lifestyle doesnt include working at being a normal weight. Not a criticism, but almost anyone who says they cant do it decide not to...btw that includes people with thyroid problems...ive known people to overcome that with exercise and radical changes in diet.

BTW I can eat 6 meals with healthier food (not smoothies)and easily lose weight. It requires some discipline but doesnt necessarily mean changing everything about your life.
You're not me. Congratulations. What is required for me to maintain a sub-20% bodyfat is different than what is required of you. I lost over 100 lbs at one point, and I know exactly how much time and effort it took and what eating habits I had to develop for it to start working. There is a difference between a willingness to work towards something and a willingness to dedicate 20% of the rest of your waking life to that thing. Telling people they just aren't trying hard enough when you have literally no idea at all what kind of efforts they're putting in makes you look like an enormous asshole. I'm pretty sure you're not, so watch your fucking tone.
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