View Single Post
Old December 11 2012, 03:27 AM   #103
Rageforthemachine
Rear Admiral
 
Re: How do you deal with Depression?

T'Preea wrote: View Post
I deal with my depression in such a way that I try to block the feelings. I've dealt with chronic depression for 13 years and I learned to put on a happy face so people don't worry about me. In the end, that happy face becomes part of me and I almost forget how much I hurt inside. I try to surround myself with friends and immerse myself in my work to distract myself from depressing feelings. I have to do this every minute of every day because if I don't, I will feel so down that I'll have to be hospitalized; because I become a danger to myself and others.

http://en.wikipedia.org/wiki/Cogniti..._psychotherapy

Try and find a therapist that knows how to do it. It is the only thing demonstrated to work with CD and the only thing that has ever helped me.
Rageforthemachine is offline   Reply With Quote