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Old December 11 2012, 03:27 AM   #103
The Boy Who Cried Worf
Rear Admiral
Re: How do you deal with Depression?

T'Preea wrote: View Post
I deal with my depression in such a way that I try to block the feelings. I've dealt with chronic depression for 13 years and I learned to put on a happy face so people don't worry about me. In the end, that happy face becomes part of me and I almost forget how much I hurt inside. I try to surround myself with friends and immerse myself in my work to distract myself from depressing feelings. I have to do this every minute of every day because if I don't, I will feel so down that I'll have to be hospitalized; because I become a danger to myself and others.

Try and find a therapist that knows how to do it. It is the only thing demonstrated to work with CD and the only thing that has ever helped me.
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