I gave up "dealing" with it years ago and saw my doctor about it. His diagnosis showed that I suffered from clinical depression, and I've been on 30 mg of Lexapro since.
Discovered this summer that I also suffered from Obstructive Sleep Apnea.
Between now getting healthy, sufficient sleep, and taking a seratonin reuptake inhibitor (Lexapro), I'm a new man, and just discovering how amazing both I and this world are.
Don't deal, get treated. And don't be ashamed to GET TREATED.