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Old November 14 2012, 10:45 PM   #122
Deranged Nasat
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Re: One Recommendation

Owain Taggart wrote: View Post
Exercise! As I mentioned elsewhere, I started to exercise earlier in January, making a routine of it 3 times a week, and as a result, I not only feel better physically, but mentally as well. I even got my sister into it, who enjoys it as a stress reliever.

So, my recommendation is to set aside some time (30 minutes at least!) in your day for exercise. Doesn't matter where you do it, but that you do it.
Good advice. I've been telling myself lately that I need to take more regular exercise, having found that what you say here about feeling healthier is entirely true.
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