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Old November 14 2012, 07:31 PM   #121
Owain Taggart
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Location: Northern Ontario, Canada
Re: One Recommendation

Kestra wrote: View Post
(That one is a smile for you.)
Right back at you, Kes

Oh, another recommendation?

Exercise! As I mentioned elsewhere, I started to exercise earlier in January, making a routine of it 3 times a week, and as a result, I not only feel better physically, but mentally as well. I even got my sister into it, who enjoys it as a stress reliever.

So, my recommendation is to set aside some time (30 minutes at least!) in your day for exercise. Doesn't matter where you do it, but that you do it.
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