View Single Post
Old October 3 2012, 01:35 PM   #1
Kpnuts
Commodore
 
Kpnuts's Avatar
 
Location: London
Dumb-bells fitness/workout question

Hi guys, was wondering if any of you fitness expert could help me out.

I'd like to build a bit more muscle in my upper body, particularly shoulders/arms. I bought some dumbbells the other day + some whey protein (mmm minty chocolate flavour), and was hoping to start doing some working out at home. I'm not after a 6 pack or anything like that, just wanted to build a bit of muscle.

Any tips as to sets/reps, how often, what time of day etc, or anything else that would help, would be greatly appreciated.
Kpnuts is offline   Reply With Quote