Yeah, I'm pretty much avoiding bioware's forum. There are some threads where it's not too bad, but spoilers are getting posted everywhere. I saw one or two and that's way too much.
I probably won't get to play the game til next friday or saturday, but my mostly paragon Shep will be first up. She didn't do every mission in the first game, but I think I've covered most in the second (even if quite a few of the non-essentials were done after the last mission)