Am I the only girl in here...?
I've been walking my entire life, never had a car as a kid. In the last couple of years I've started jogging (as gently as one can, don't want to hurt my knees). A few months back I started watching what I eat, and I have lots 16 lbs so far. So happy!
Never fear! I'm throwing my double X chromosoms into the ring as well.
I've also been jogging for the past years as well, equally gently at first as well (I was elected Queen of the Couch Potatoes). Now I run most days of the weeks, usually around 6 kilometres, 10 when I have the time. Knees are complaining it about it from time to time, so I stretch after every run. It helps.
Do you run with music or without?