Thread: Fitness Checkin
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Old August 18 2011, 05:17 PM   #653
RoJoHen
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Re: Fitness Checkin

Machines are okay, but they are very limiting. Free weights allow for wider range of motion and require you to use more muscles in order to stabilize your body. Machines do the stabilization for you, so you end up not having to work as hard.
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