Thread: Fitness Checkin
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Old August 3 2011, 11:23 AM   #644
Re: Fitness Checkin

My dad is about to put his Bowflex back into the garage, so I can use it. Problem is that the DVD and poster is no longer with us and its an old model.
How should I exercise day to day.

Legs and back.
Shoulders and arm
Is there a better system?
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