Thread: Fitness Checkin
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Old August 3 2011, 03:03 AM   #643
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Re: Fitness Checkin

RoJoHen wrote: View Post
How many days a week are you at the gym for weight lifting? This will help determine the kind of routine to set up for yourself. You don't want to work the same muscle groups on consecutive days, and you want to make sure you schedule rest days for your muscles to recover.
I try to go at least 3 to 4 days a week but there are times were it might be less. I know I need to go a lot more, especially now.
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