Thread: Fitness Checkin
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Old August 3 2011, 02:34 AM   #642
RoJoHen
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Location: QC, IL, USA
Re: Fitness Checkin

How many days a week are you at the gym for weight lifting? This will help determine the kind of routine to set up for yourself. You don't want to work the same muscle groups on consecutive days, and you want to make sure you schedule rest days for your muscles to recover.
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