Thread: Fitness Checkin
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Old August 3 2011, 12:12 AM   #640
RoJoHen
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Location: QC, IL, USA
Re: Fitness Checkin

Can you give us an idea of exactly what you've been doing lately? It'll be easier to give suggestions that way. How often do you work out? What kind of cardio are you doing and for how long? What kind of weight training do you do?
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