Thread: Fitness Checkin
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Old August 2 2011, 07:51 PM   #639
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Re: Fitness Checkin

I have another question for you all. If one were to start a program (Losing weight, body fat and gaining muscle), what would you guys suggest as a good starting point. I go to a Gym and I've done quite a bit of cardio with some lifting this week, but I do want to make the most of it. Any suggestions would be helpful.

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