I need some advice, or at least some recommendations.
I'm starting to notice my gut (Belly fat) is getting to be kind of large and I don't think that is a good thing, especially since I'm 27 and a little overweight. What kind of workouts or diets should I adapt to work on this problem. I also need to build muscle, but I'm not as worried about that as I am about the whole gut thing.
I started doing some research on this last night but if anyone has any advice, that would be great too.