Thread: Fitness Checkin
View Single Post
Old June 28 2011, 01:59 AM   #630
John O.
Rear Admiral
Location: the bush
Re: Fitness Checkin

surprised myself today, did 6 reps of 80lb dumbbells on a decline bench. Also, few weeks ago I hurt my leg trying to leg press 710 up from 685 where I was comfortable, I took 2 weeks off my legs and steadily worked back up to 670 today. I may not try to push too much higher, too hard on the knees. I think I'll just start focusing more on single leg press at lower weights. Starting to really peak on bench, 240 today, but barely, like 2 sloppy reps.
Tucker: Why can't you just say it?
T'Pol: I want you to come back.
Trip n' T'Pol are Alive and Well at Triaxian Silk
John O. is offline   Reply With Quote