Oh I tried to exercise and it kicked my butt. I got done the first go around without granny push-ups. But the second time I had to do granny push-ups the whole time and the third time I didn't get even get past the Push-ups and sit-ups part. The next day I was sore as a mofo, I couldn't straighten my arms, my sides felt heavy, I couldn't do a push-up if I tried. I am going to contuine this exercise program, but its going to be some time before I can reach a full 5 times repeated without assistance.