Thread: Fitness Checkin
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Old June 17 2011, 08:29 PM   #614
KJbushway
Commodore
 
Re: Fitness Checkin

I have found a new exercise program. Its supposed to be very tough and it will test my limits once I really get going.

1. Regular Push-ups: 10
2. Regular Sit-ups: 10
3. Wide Push-ups: 10
4. Reverse Crunches: 10
5. Tricep Push-ups: 10
6. Double Crunches: 10

I am supposed to repeat this exercise cycle 5-10 times. The goal would be to eventually do it 10-15 times repeated.
Where I got this from didn't say anything about resting between days.
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