I have found a new exercise program. Its supposed to be very tough and it will test my limits once I really get going.
1. Regular Push-ups: 10
2. Regular Sit-ups: 10
3. Wide Push-ups: 10
4. Reverse Crunches: 10
5. Tricep Push-ups: 10
6. Double Crunches: 10
I am supposed to repeat this exercise cycle 5-10 times. The goal would be to eventually do it 10-15 times repeated.
Where I got this from didn't say anything about resting between days.