Thread: Fitness Checkin
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Old June 17 2011, 02:29 AM   #613
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Re: Fitness Checkin

does physio exercises count - its quite intensive.

Have to go to gym 3x a week for exercises to try and strengthen quad and hamstring muscles in left leg due to muscle wasting from locked knee for 4months and so the lovely nhs can save money in trying to avoid a further op.

Then there's the home exercises i do on the days im not at the gym.
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