Thread: Fitness Checkin
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Old June 1 2011, 12:01 AM   #595
John O.
Rear Admiral
 
Location: the bush
Re: Fitness Checkin

No but I think I've heard of it.

So this is week 2 of my "Christian Bale" training - heavy lifting about 2 hrs a day - 3 days on, 2 days off - focusing on the big muscle groups: chest, shoulders, back, quads, hamstrings; and secondarily on biceps, triceps and traps. Also been taking "Activate Extreme" (supposed to be a test-stimulant), preowrkout cocktail with "Jack3d" + gatorade prime and gatorade perform; post-workout Optimum Nutrition Hydrowhey + Casein; and eating every 2-3 hours for about 5-6 meals on a given day, between noon and midnight - that's about my day.

So far it's working out. Weight's up from 137 2 weeks ago to 145; leg press is up from 510 to 650; bench is up from 170 to 220; deadlift is up from about 160 to about 250; and DB bench is up from 60's to 75's.
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