Thread: Fitness Checkin
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Old May 7 2011, 01:35 AM   #587
John O.
Rear Admiral
 
Location: the bush
Re: Fitness Checkin

Yeah, between an hour on the bike and deadlift and 2 or 3 rounds of tabata abs, my lower body is an achy mass of spasm... I think it's arms only time, today.
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