Thread: Fitness Checkin
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Old May 5 2011, 11:16 PM   #585
John O.
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Location: the bush
Re: Fitness Checkin

New max yesterday, leg press: 460, cable curl: 185.

Did over/under straight leg deadlift for the first time today in awhile. I'm thinking of transitioning from leg press as a lower body workout to dead lift. Managed a set of 6 at 210 after 3 or 4 sets of building up, hadn't done it in awhile.

And in an obsessive drive for arm strength and ab definition, I expectedly lost some mass in my chest. I've dropped 2-3 lbs and correspondingly lost about 20 lbs on my benchmax.
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