Thread: Fitness Checkin
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Old May 1 2011, 07:11 PM   #578
KJbushway
Commodore
 
Re: Fitness Checkin

I actaully lost wieght once by just drinking water and having small things to eat throughout the day. I didn't know why until later why I did lose weight this way, but now that I try to do it again I can't.

So I have decided to eat according to my activity for the day. If I don't do anything I just eat 1 meal(supper), I still exercise and walk both dogs.
If I have small amounts of activity I eat a healthy breakfeast and 1 meal.
If I have large amounts of activity I will snack that day while following the small activity meal plan.

This with the new dumbell exercise plus walking two dogs at good walking pace for 20 minutes going up and down hill should help me lose weight right?
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