Thread: Fitness Checkin
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Old May 1 2011, 06:03 AM   #577
John O.
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Location: the bush
Re: Fitness Checkin

I did kind of an oddball workout tonight. The gym was closing in an hour so I just decided to lump together 2-3 lifts for shoulders, chest, traps and upper back. I did:

Seated DB Shoulder Press
40/8
35/8
35/8

Flat DB Bench
70/8
70/6

DB Shrugs
85/8

DB Extended Shrugs
55/8
55/8

Arnold Press
55/8
60/8

Chest Press
240/5
200/6
220/5

Lat Pull Behind Back
140/8

Lat Pull Box Grip Front
150/8
160/8
165/6

Cycling
15:00, Hills, 75-90 RPM
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